Agarre neutro biceps curl
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Brazos fuertes, grandes y funcionales (Biceps y Triceps)
#HammerCurl Utiliza un agarre neutro para trabajar el #Bíceps #Bracorradial. Jalón al frente agarre neutro 2. Jalón al frente en polea agarre abierto 4. Pull over con Bíceps 1.
HOMBRO BICEPS Y TRICEPS EN CROSSGYM STUDIO CON FERNANDO VALDEZ Invidious
Curl bíceps de pie barra Z 2. Curl predicador en máquina 3. Remo con barra agarre neutro 3. Remo Rutina Espalda y Bíceps Bíceps 1. Curl con barra Z 2. Changuitos con barra Z 3. Curl en polea alta agarre recto 4.
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Curl de bíceps con mancuerna con agarre neutro de pie on Vimeo
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Curl de bíceps concentrado con agarre neutro on Vimeo
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Video: Agarre neutro biceps curl Tutorial Curl de Biceps agarre neutro y supino
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